Rather than blaming your age and metabolism for the health risks you are up against, you can make a fitness plan that helps you take control of your health. If you have crossed the 40-year mark, here are some of the exercise recommendations for you. Core strengthening Core strengthening Max Workouts video exercises keep your spine and body stable. The exercises use the muscles in your trunk, hips, abdomen and pelvis. Swimming, ballet, Pilates, yoga and tai chi are some of the effective core-strengthening approaches. Besides increasing my company your core strength, these exercises help improve flexibility. Strength training helps you away from the stiff, achy muscles and joints Weight-bearing exercises Bone density begins to deteriorate from 30s. It’s essential to keep your bones strong in order to prevent the risk of osteoporosis and bone breaks in the years ahead. Weight-bearing exercises such as hiking, jogging, climbing stairs, dancing, lifting weights and walking help strengthen your bones.